Clay Kelley 20000m BikeErg
20,000m
Meters
49:22.2
Time
2:28.1
Pace
550
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 70 |
| Revolution Count | 3473 |
| Power/kg | 1.16 |
| Drag Factor | 65 |
October 06, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:22.2 | 20,000m | 2:28.1 | 108 | 670 | 70 | 113 |
| 12:13.8 | 5,000m | 2:26.7 | 111 | 681 | 71 | 110 |
| 12:27.6 | 10,000m | 2:29.5 | 105 | 660 | 70 | 108 |
| 12:33.9 | 15,000m | 2:30.7 | 102 | 651 | 69 | 118 |
| 12:07.0 | 20,000m | 2:25.4 | 114 | 691 | 72 | 116 |
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Recovery ride 20k. No issues. Shoulder hurts 3/10