Clay Kelley 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 110 |
October 07, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 26 | 127 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | 116 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 25 | 124 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 28 | 128 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 30 | 142 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 24 | 129 |
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Workout Graph
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Rate escalator 24-26-28-30-24. Almost anyway