Clay Kelley 10000m BikeErg
10,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 72 |
| Revolution Count | 1736 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
October 07, 2021 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.4 | 10,000m | 2:22.8 | 120 | 713 | 72 | 119 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 70 | 115 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 73 | 117 |
| 4:48.0 | 6,000m | 2:24.0 | 117 | 703 | 73 | 118 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 76 | 125 |
| 4:45.7 | 10,000m | 2:22.8 | 120 | 713 | 73 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice little 10k ride. No push. Just volume