Clay Kelley 1x3500m/3:00r row
3,500m
Meters
16:15.4
Time
2:19.3
Pace
201
Calories
122
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 19:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 110 |
October 08, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 3,500m | 2:19.3 | 129 | 745 | 24 | 122 |
| 16:15.4 | 3,500m | 2:19.3 | 129 | 745 | 24 | 122 |
| r10m |
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Workout Graph
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