Clay Kelley 4x3500m/3:00r row
14,000m
Meters
1:05:20.5
Time
2:20.0
Pace
804
Calories
125
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,090m |
| Overall Time | 1:17:20.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 109 |
October 08, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.5 | 14,000m | 2:20.0 | 128 | 738 | 23 | 125 |
| 16:20.0 | 3,500m | 2:20.0 | 128 | 738 | 23 | 123 |
| 16:20.3 | 3,500m | 2:20.0 | 127 | 738 | 24 | 124 |
| 16:19.9 | 3,500m | 2:19.9 | 128 | 739 | 24 | 128 |
| 16:20.3 | 3,500m | 2:20.0 | 127 | 738 | 24 | 127 |
| r90m |
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Workout Graph
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All most perfect numbers. Nice volume row