Clay Kelley 30:00 BikeErg
12,123m
Meters
30:00.0
Time
2:28.4
Pace
330
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 1.15 |
| Drag Factor | 65 |
October 09, 2021 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,123m | 2:28.4 | 107 | 667 | 70 | 108 |
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 69 | 105 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 69 | 105 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 70 | 107 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 71 | 109 |
| 25:00.0 | 2,019m | 2:28.5 | 107 | 667 | 70 | 105 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 71 | 117 |
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30 min recovery ride