Clay Kelley 30:05 BikeErg
12,284m
Meters
30:05.5
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 70 |
| Revolution Count | 2127 |
| Power/kg | 1.18 |
| Drag Factor | 65 |
October 12, 2021 09:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 12,284m | 2:26.9 | 110 | 679 | 70 |
| 5:00.0 | 1,962m | 2:32.9 | 98 | 636 | 68 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 72 |
| 15:00.0 | 2,101m | 2:22.7 | 120 | 713 | 73 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 73 |
| 25:00.0 | 2,015m | 2:28.8 | 106 | 664 | 70 |
| 30:00.0 | 2,004m | 2:29.7 | 104 | 659 | 69 |
| 30:05.5 | 32m | 2:51.8 | 69 | 537 | 55 |
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Easy morning 30 min ride. Too sore to row