Clay Kelley 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 110 |
October 13, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 820 | 410 | 25 | 132 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 25 | 124 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 810 | 135 | 25 | 136 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 144 | 26 | 138 |
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Good piece. Dehydrated and after work so didn’t expect much