Clay Kelley 30:11 BikeErg
12,509
Meters
30:11.2
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 72 |
| Revolution Count | 2172 |
| Power/kg | 1.3 |
| Drag Factor | 65 |
October 14, 2021 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.2 | 12,509 | 2:24.7 | 115 | 696 | 347 | 72 |
| 5:00.0 | 1,990 | 2:30.7 | 102 | 651 | 54 | 69 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 70 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 72 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 73 |
| 25:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 73 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 76 |
| 30:11.2 | 68 | 2:44.7 | 78 | 569 | 1 | 59 |
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Nice little ride after work. Feels good. Some fatigue