Clay Kelley 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 110 |
October 18, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 25 | 133 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 122 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 137 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 126 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 144 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 133 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 136 |
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Workout Graph
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Nice rip after work