Clay Kelley 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
October 20, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 891 | 313 | 25 | 143 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 | 131 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 25 | 138 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 144 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 26 | 146 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 27 | 159 |
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Good effort 5k row. Felt good. Zero shoulder pain