Clay Kelley 5000m row

5,000m

Meters

21:03.6

Time

2:06.3

Pace

313

Calories

143

Heart Rate

Average Watts173
Calories Per Hour897
Stroke Rate25
Stroke Count539
Drag Factor110

October 20, 2021 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Good effort 5k row. Felt good. Zero shoulder pain

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.6 5,000m 2:06.3 173 897 25 143
4:23.6 1,000m 2:11.8 153 826 24 131
4:18.9 2,000m 2:09.4 161 855 25 138
4:13.5 3,000m 2:06.7 172 891 26 144
4:09.3 4,000m 2:04.6 181 921 26 146
3:58.2 5,000m 1:59.1 207 1013 27 159

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Workout Graph

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