Clay Kelley 45:00 row
10,104m
Meters
45:00.0
Time
2:13.6
Pace
604
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
October 28, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,104m | 2:13.6 | 147 | 805 | 24 | 135 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | 122 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 129 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | 132 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 138 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 154 |
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Workout Graph
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First 10k in a couple weeks. Solid finish