Clay Kelley 4000m row
4,000m
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 110 |
October 29, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000m | 2:08.6 | 164 | 865 | 24 | 134 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 126 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 25 | 134 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 | 137 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No warm up pain