Clay Kelley 12000m BikeErg
12,000
Meters
29:10.5
Time
2:25.8
Pace
331
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 70 |
| Revolution Count | 2072 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
October 30, 2021 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:10.5 | 12,000 | 2:25.8 | 113 | 688 | 331 | 70 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 72 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 71 |
| 4:50.6 | 6,000 | 2:25.3 | 114 | 692 | 55 | 71 |
| 5:07.3 | 8,000 | 2:33.6 | 96 | 632 | 53 | 67 |
| 4:43.9 | 10,000 | 2:21.9 | 122 | 721 | 56 | 73 |
| 4:49.0 | 12,000 | 2:24.5 | 116 | 699 | 56 | 72 |
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Workout Graph
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