Clay Kelley v1200m/7:26r...3 row
3,600m
Meters
15:14.3
Time
2:06.9
Pace
224
Calories
136
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 3,692m |
| Overall Time | 29:27.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 111 |
October 31, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 3,600m | 2:06.9 | 171 | 888 | 26 | 136 | |
| 5:13.8 | 1,200m | 2:10.7 | 157 | 838 | 26 | 129 | |
| r: 7:26 | 30m | ||||||
| 4:59.0 | 1,200m | 2:04.5 | 181 | 922 | 27 | 140 | |
| r: 6:34 | 47m | ||||||
| 5:01.5 | 1,200m | 2:05.6 | 177 | 907 | 27 | 139 | |
| r: 0:13 | 15m | ||||||
| r92m |
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Workout Graph
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