Clay Kelley 30:00 row

6,789m

Meters

30:00.0

Time

2:12.5

Pace

408

Calories

134

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate25
Stroke Count760
Drag Factor110

November 03, 2021 09:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

No issues no arrhythmias

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,789m 2:12.5 150 817 25 134
5:00.0 1,082m 2:18.6 131 752 24 123
10:00.0 1,127m 2:13.0 148 810 25 130
15:00.0 1,140m 2:11.5 154 828 25 135
20:00.0 1,142m 2:11.3 154 831 26 138
25:00.0 1,167m 2:08.5 165 867 27 142
30:00.0 1,132m 2:12.5 150 817 26 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.