Clay Kelley 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 110 |
November 03, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 816 | 408 | 25 | 134 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 | 123 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 130 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 135 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 138 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 | 142 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 137 |
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Workout Graph
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No issues no arrhythmias