Clay Kelley v3000m/7:20r...3 row
6,000m
Meters
25:14.2
Time
2:06.1
Pace
376
Calories
148
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 6,077m |
| Overall Time | 39:58.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 110 |
November 04, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.2 | 6,000m | 2:06.1 | 174 | 899 | 27 | 148 | |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 27 | 148 | |
| r: 7:20 | 21m | ||||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 27 | 146 | |
| r: 7:24 | 56m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 150 | |
| r77m |
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Workout Graph
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Metcon 28 sets 8000 meter