Clay Kelley 30:00 BikeErg
12,250m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 1.18 |
| Drag Factor | 68 |
November 05, 2021 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,250m | 2:26.9 | 110 | 679 | 70 |
| 10:00.0 | 4,074m | 2:27.2 | 110 | 677 | 70 |
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 70 |
| 30:00.0 | 4,080m | 2:27.0 | 110 | 678 | 70 |
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Workout Graph
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Recovery bike with legs