Clay Kelley v3000m/8:18r...3 row
6,000m
Meters
25:08.8
Time
2:05.7
Pace
379
Calories
151
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 6,097m |
| Overall Time | 41:28.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 110 |
November 08, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.8 | 6,000m | 2:05.7 | 176 | 906 | 27 | 151 | |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 27 | 144 | |
| r: 8:18 | 62m | ||||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 27 | 151 | |
| r: 8:02 | 35m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 159 | |
| r97m |
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Workout Graph
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Metcon legs