Clay Kelley v5000m/6:40r...3 BikeErg
10,500m
Meters
23:07.2
Time
2:12.1
Pace
316
Calories
140
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 10,648m |
| Overall Time | 36:56.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 77 |
| Revolution Count | 1826 |
| Drag Factor | 67 |
November 09, 2021 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:07.2 | 10,500m | 2:12.1 | 152 | 822 | 77 | 140 | |
| 11:08.7 | 5,000m | 2:13.7 | 146 | 803 | 77 | 143 | |
| r: 6:40 | 60m | ||||||
| 7:42.0 | 3,500m | 2:12.0 | 152 | 823 | 78 | 139 | |
| r: 7:09 | 88m | ||||||
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 80 | 140 | |
| r148m |
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Workout Graph
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Metcon upper body