Clay Kelley 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 111 |
November 16, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 23 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 125 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 135 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 134 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 139 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 145 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 150 |
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Workout Graph
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