Clay Kelley 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 110 |
November 17, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 24 | 132 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 123 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 130 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 134 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 133 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 136 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 137 |
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Getting back into the groove. Low agony 30min