Clay Kelley 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 109 |
November 18, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 25 | 129 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 125 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 131 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hr rate limit row. Volume leg workout