Clay Kelley 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 109 |
November 18, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 23 | 130 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 129 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 135 |
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Hr rate limit row. Leg volume workout