Clay Kelley 10000m row
10,000m
Meters
45:02.7
Time
2:15.1
Pace
590
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
November 25, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,000m | 2:15.1 | 142 | 788 | 23 | 137 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 24 | 124 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 23 | 132 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 23 | 136 |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 23 | 137 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 26 | 156 |
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Workout Graph
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10K to Start the C2 holiday Challenge