Clay Kelley 3000m row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
180
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 110 |
November 21, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 25 | 132 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 26 | 129 |
| 2:38.4 | 1,200m | 2:12.0 | 152 | 823 | 25 | 128 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 26 | 131 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 26 | 135 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 26 | 137 |
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Workout Graph
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