Clay Kelley 3000m row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 110 |
November 21, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 24 | 127 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 23 | 118 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 24 | 125 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 24 | 130 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 25 | 131 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 25 | 131 |
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Workout Graph
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