Clay Kelley 18000m BikeErg
18,000
Meters
44:46.1
Time
2:29.2
Pace
493
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 67 |
| Revolution Count | 3032 |
| Power/kg | 1.18 |
| Drag Factor | 71 |
November 26, 2021 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:46.1 | 18,000 | 2:29.2 | 105 | 662 | 493 | 67 | 112 |
| 9:49.9 | 4,000 | 2:27.4 | 109 | 675 | 110 | 69 | 115 |
| 9:46.2 | 8,000 | 2:26.5 | 111 | 682 | 111 | 69 | 119 |
| 10:01.8 | 12,000 | 2:30.4 | 103 | 653 | 109 | 67 | 114 |
| 10:12.8 | 16,000 | 2:33.2 | 97 | 635 | 108 | 66 | 101 |
| 4:55.5 | 18,000 | 2:27.7 | 109 | 673 | 55 | 68 | 115 |
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Workout Graph
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NIce easy recovery ride. No issues