Clay Kelley 10000m row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
590
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
November 29, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 24 | 134 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 25 | 127 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 24 | 133 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 24 | 137 |
| 9:00.8 | 8,000m | 2:15.2 | 142 | 787 | 25 | 138 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 25 | 138 |
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Workout Graph
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Erg meditation. I’m feeling the groove again. 🤘🏼