Clay Kelley 30:00 BikeErg
12,812m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 1.36 |
| Drag Factor | 79 |
November 30, 2021 16:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,812m | 2:20.4 | 126 | 734 | 69 | 123 |
| 5:00.0 | 2,039m | 2:27.1 | 110 | 678 | 69 | 120 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 69 | 120 |
| 15:00.0 | 2,113m | 2:21.9 | 122 | 720 | 71 | 123 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 68 | 130 |
| 25:00.0 | 2,182m | 2:17.4 | 135 | 763 | 69 | 122 |
| 30:00.0 | 2,164m | 2:18.6 | 131 | 752 | 71 | 123 |
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Workout Graph
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With leg ab shoulder workout