Clay Kelley 3x2500m/2:00r row
7,500m
Meters
32:56.1
Time
2:11.7
Pace
452
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 38:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 108 |
December 01, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.1 | 7,500m | 2:11.7 | 153 | 826 | 25 | 137 |
| 10:56.3 | 2,500m | 2:11.2 | 155 | 832 | 26 | 134 |
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 26 | 141 |
| 11:11.5 | 2,500m | 2:14.3 | 144 | 797 | 25 | 138 |
| r58m |
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Workout Graph
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10K interval fail. Too ambitious. Need to do much more interval work