Clay Kelley 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 108 |
December 03, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 25 | 137 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 133 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 137 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 143 |
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