Clay Kelley 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
292
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
December 07, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 24 | 126 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 113 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 122 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 24 | 123 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 | 125 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 147 |
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Workout Graph
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Nice easy cruise. Push at the end.