Clay Kelley 5000m BikeErg
5,000m
Meters
10:47.2
Time
2:09.4
Pace
152
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 822 |
| Power/kg | 1.73 |
| Drag Factor | 76 |
December 08, 2021 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.2 | 5,000m | 2:09.4 | 161 | 855 | 76 | 130 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 75 | 125 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 75 | 126 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 78 | 133 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 76 | 133 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 78 | 136 |
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Workout Graph
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Mid workout 5000 ride. Felt good