Clay Kelley 5000m BikeErg
5,000m
Meters
11:32.8
Time
2:18.5
Pace
142
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 65 |
| Revolution Count | 755 |
| Power/kg | 1.42 |
| Drag Factor | 98 |
December 08, 2021 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.8 | 5,000m | 2:18.5 | 132 | 752 | 65 | 124 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 63 | 124 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 63 | 125 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 64 | 121 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 67 | 127 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 70 | 127 |
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Workout Graph
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Mid workout 5000 ride DH 100