Clay Kelley 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
585
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
December 09, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 772 | 585 | 24 | 131 |
| 9:04.6 | 2,000 | 2:16.1 | 139 | 773 | 117 | 24 | 127 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 771 | 117 | 25 | 130 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 772 | 117 | 24 | 131 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 771 | 117 | 24 | 135 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 773 | 117 | 24 | 134 |
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10K Row. Last big row before Breckenridge ski trip. Tired and no focus