Clay Kelley 3000m row
3,000
Meters
13:19.5
Time
2:13.2
Pace
178
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 109 |
December 11, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 178 | 25 | 130 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 | 133 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 | 129 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Let’s go skiing