Clay Kelley 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
183
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 110 |
December 21, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 26 | 141 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 | 149 |
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Post workout 3k