Clay Kelley 5000m BikeErg
5,000m
Meters
10:30.2
Time
2:06.0
Pace
156
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 78 |
| Revolution Count | 820 |
| Power/kg | 1.88 |
| Drag Factor | 76 |
December 24, 2021 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.2 | 5,000m | 2:06.0 | 175 | 901 | 78 | 152 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 74 | 145 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 77 | 148 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 78 | 153 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 80 | 155 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 82 | 159 |
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Workout Graph
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