Clay Kelley 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 110 |
December 24, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 26 | 148 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 135 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 143 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 | 147 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 154 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 163 |
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Workout Graph
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Solid row chasing Finlayson