Clay Kelley 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
295
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 109 |
December 25, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 24 | 133 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 129 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 133 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 | 133 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 | 137 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 24 | 137 |
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12000m. Bike ski row