Clay Kelley 5000m BikeErg
5,000m
Meters
11:17.3
Time
2:15.4
Pace
145
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 73 |
| Revolution Count | 824 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
December 25, 2021 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.3 | 5,000m | 2:15.4 | 141 | 784 | 73 | 120 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 73 | 120 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 73 | 116 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 74 | 120 |
| 2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 73 | 123 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 73 | 123 |
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Workout Graph
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12000m 2:15 bike ski row