Clay Kelley 25:00 row
5,693m
Meters
25:00.0
Time
2:11.7
Pace
343
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 109 |
December 27, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693m | 2:11.7 | 153 | 826 | 23 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 137 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 141 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 144 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hr ergathon