Clay Kelley 25:00 row
5,693
Meters
25:00.0
Time
2:11.7
Pace
343
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 109 |
December 27, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,693 | 2:11.7 | 153 | 823 | 343 | 23 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 135 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 137 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 | 141 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 144 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1hr ergathon