Clay Kelley 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 94 |
December 31, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 20 | 134 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 124 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 130 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 134 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 137 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 147 |
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Workout Graph
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New Shit. DF 95. Rate 18 working on drive time < 0.68 (Normally DF110)