Clay Kelley 400c BikeErg
13,430m
Meters
30:10.4
Time
2:14.8
Pace
400
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 73 |
| Revolution Count | 2224 |
| Power/kg | 1.54 |
| Drag Factor | 75 |
January 01, 2022 14:28:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.4 | 13,430m | 2:14.8 | 143 | 791 | 73 | 129 |
| 7:47.7 | 3,397m | 2:17.6 | 134 | 761 | 72 | 129 |
| 7:38.9 | 3,384m | 2:15.6 | 140 | 783 | 73 | 128 |
| 7:33.7 | 3,368m | 2:14.7 | 143 | 792 | 74 | 128 |
| 7:10.1 | 3,281m | 2:11.0 | 155 | 834 | 76 | 134 |
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Workout Graph
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1000 calories ergathon DF 75