Clay Kelley 400c row

6,668m

Meters

29:51.0

Time

2:14.2

Pace

400

Calories

136

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate23
Stroke Count687
Drag Factor95

January 01, 2022 13:55:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Jan revolution DF 95

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.0 6,668m 2:14.2 144 797 23 136
7:27.5 1,667m 2:14.2 145 798 23 135
7:29.2 1,669m 2:14.5 144 794 23 135
7:27.6 1,668m 2:14.1 145 798 23 139
7:26.7 1,665m 2:14.1 145 799 23 137

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Workout Graph

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