Clay Kelley 400c row
6,668m
Meters
29:51.0
Time
2:14.2
Pace
400
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 95 |
January 01, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,668m | 2:14.2 | 144 | 797 | 23 | 136 |
| 7:27.5 | 1,667m | 2:14.2 | 145 | 798 | 23 | 135 |
| 7:29.2 | 1,669m | 2:14.5 | 144 | 794 | 23 | 135 |
| 7:27.6 | 1,668m | 2:14.1 | 145 | 798 | 23 | 139 |
| 7:26.7 | 1,665m | 2:14.1 | 145 | 799 | 23 | 137 |
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Workout Graph
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Jan revolution DF 95