Clay Kelley 450c row
7,444m
Meters
33:06.4
Time
2:13.4
Pace
450
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 98 |
January 02, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.4 | 7,444m | 2:13.4 | 147 | 807 | 22 | 135 |
| 7:26.5 | 1,665m | 2:14.0 | 145 | 799 | 23 | 129 |
| 7:23.5 | 1,658m | 2:13.7 | 146 | 803 | 22 | 132 |
| 7:20.4 | 1,652m | 2:13.2 | 148 | 808 | 21 | 135 |
| 7:21.9 | 1,654m | 2:13.5 | 147 | 805 | 22 | 138 |
| 3:34.0 | 814m | 2:11.4 | 154 | 830 | 22 | 141 |
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Workout Graph
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1200 calorie ergathon