Clay Kelley v50c/r...3 BikeErg
13,285m
Meters
29:37.1
Time
2:13.7
Pace
400
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,285m |
| Overall Time | 29:37.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 1.57 |
| Drag Factor | 75 |
January 03, 2022 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:37.1 | 13,285m | 2:13.7 | 146 | 803 | 73 | 128 |
| 4:31.6 | 1,816m | 2:29.5 | 105 | 660 | 66 | 125 |
| 20:44.9 | 9,681m | 2:08.5 | 165 | 866 | 77 | 139 |
| 4:20.6 | 1,790m | 2:25.5 | 113 | 690 | 68 | 121 |
| r0m |
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Workout Graph
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1000 cal ergathon. With warm up cool down