Clay Kelley v50c/r...3 row
6,535m
Meters
28:47.0
Time
2:12.1
Pace
400
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,535m |
| Overall Time | 28:47.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 89 |
January 03, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 6,535m | 2:12.1 | 152 | 822 | 20 | 136 |
| 3:58.3 | 857m | 2:19.0 | 130 | 748 | 23 | 124 |
| 20:45.3 | 4,817m | 2:09.2 | 162 | 857 | 20 | 150 |
| 4:03.4 | 864m | 2:20.8 | 125 | 731 | 19 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ergathon