Clay Kelley v50c/r...3 row
8,027m
Meters
34:49.2
Time
2:10.1
Pace
500
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,027m |
| Overall Time | 34:49.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 89 |
January 05, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.2 | 8,027m | 2:10.1 | 159 | 846 | 20 | 139 |
| 3:59.6 | 857m | 2:19.7 | 128 | 740 | 21 | 121 |
| 22:56.6 | 5,465m | 2:05.9 | 175 | 902 | 20 | 159 |
| 7:53.0 | 1,706m | 2:18.6 | 131 | 752 | 20 | 138 |
| r0m |
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Workout Graph
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50 cal warmup - 350 cal hard push - 100 cal cool down DF 90 low rate 20