Clay Kelley v50c/r...3 row

8,027m

Meters

34:49.2

Time

2:10.1

Pace

500

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,027m
Overall Time34:49.2
Average Watts159
Calories Per Hour846
Stroke Rate20
Stroke Count695
Drag Factor89

January 05, 2022 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

50 cal warmup - 350 cal hard push - 100 cal cool down DF 90 low rate 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:49.2 8,027m 2:10.1 159 846 20 139
3:59.6 857m 2:19.7 128 740 21 121
22:56.6 5,465m 2:05.9 175 902 20 159
7:53.0 1,706m 2:18.6 131 752 20 138
r0m

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